top of page

General Strength & Conditioning

We are holding General Strength & Conditioning programs this winter for kids to get stronger, faster, and more explosive. These programs are also great options for athletes who want to train but their schedule doesn't align with one of our other programs. The goal of these programs is to make participants better all-around athletes and increase their overall fitness levels.

Elite S&C Winter 2024 Flyer.png

Elite Strength & Conditioning

Our Elite Strength & Conditioning Program is open to all boys and girls 11-14 years old. This program will be geared towards making better all-around athletes. It will feature speed and agility, explosive movements, and intermediate lifts.

Youth Strength & Conditioning

Our Youth Strength & Conditioning Program is designed for male and female athletes 7-10 years old. This program will be geared towards making better all-around athletes. It will feature speed and agility, explosive movements, and novice lifts.

Youth Winter 2024 S&C.png
bottom of page