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Adults

We are adding 3 adult groups to our Program this summer! 2 groups will focus on improving overall health and fitness, and the third will be geared towards golfers. We work with a variety of adult clients in a 1-on-1 setting, and we are excited to offer the same great fitness improvements in a group setting!

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Adult Restart

Our Adult Restart Program is designed for males and females 18 years or older looking to improve their overall health and fitness. This program will feature lifting, stretching, and cardio training in a fun social environment!

Mom Squad

Our Mom Squad Program is designed for mothers looking to improve their overall health and fitness. This program will feature lifting, stretching, and cardio training in a fun social environment! This is a great way for moms to keep up with their young athletes who are also part of our programs!

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Adult Golf

Our Adult Golf Program is designed for male and female golfers ages 18 and older. This program will include mobility, lifting, and explosive movements to improve distance and remain healthy at all ages.

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