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Wrestling

Our Wrestling Program will feature 1 group this summer. We recently introduced wrestling to the variety of sports we work with, and we are excited to grow our Wrestling Program this summer! Athletes will have individualized programs but still learn how to work together. This program will be geared towards getting stronger, more explosive, more flexible, and conditioned for wrestling. It will also provide a framework to build leadership skills, communication skills, and confidence.

A4 Wrestling Summer 2024 Flyer.png

Wrestling

Our Wrestling Program is designed for male and female athletes 12-18 years old. This program will be geared to match the physiological demands of wrestling with explosive movements, heavy lifting, mobility, injury prevention, and conditioning. 

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