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Soccer

Our Soccer Program will be divided into 4 different groups to ensure each athlete is receiving the training best suited for them. Within each group, athletes will have individualized programs but still learn how to work together. Programs will be geared towards getting faster, stronger, more explosive, and better conditioned. All 4 programs will physically and mentally prepare athletes for the upcoming fall season. Each program will also provide a framework to build leadership skills, communication skills, and confidence.

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Boys Varsity Soccer

Our Boys Varsity Soccer Program is designed for male athletes 14-18 years old. This program will be geared to match the physiological demands of soccer with explosive movements, speed & agility, heavy lifting, mobility, injury prevention, and conditioning. Our Strive Recovery Room powered by Hyperice is included. It will also help prepare high school athletes for soccer at the collegiate level.

Girls Varsity Soccer

Our Girls Varsity Soccer Program is designed for female athletes 14-18 years old. This program will be geared to match the physiological demands of soccer with explosive movements, speed & agility, heavy lifting, mobility, injury prevention, and conditioning. Our Strive Recovery Room powered by Hyperice is included. It will also help prepare high school athletes for soccer at the collegiate level.

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Elite Soccer

Our Elite Soccer Program is designed for male and female athletes 11-14 years old. This program includes speed & agility, explosive movements, injury prevention, and conditioning. It also introduces heavier lifting and more complex exercises to middle schoolers who are ready to jump to the next level.

Youth Soccer

Our Youth Soccer Program is designed for athletes 7-10 years old. This program is focused on teaching proper movement patterns for young kids as they develop. It is focused on speed & agility and bodyweight movements, with an introduction to lifting light weights. Having fun is an important part of all our programs, but especially our youth programs!

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