Softball

Fall marks the start of the off-season for many softball athletes. It also marks the time to train hard to get ahead of the competition. Our Softball Program will be divided into 2 different groups based on age to ensure each athlete is receiving the training best suited for them. Within each group, athletes will have individualized programs but still learn how to work together. Programs will be geared towards getting faster, stronger, and more explosive. Each program will also provide a framework to build leadership skills, communication skills, and confidence.

Varsity Softball

Our Varsity Softball Program is designed for athletes 14-18 years old. This program will be geared to match the physiological demands of softball with explosive movements, speed & agility, heavy lifting, mobility, and arm care. Our Strive Recovery Room powered by Hyperice is included. It will also help prepare high school athletes for softball at the collegiate level.

Elite Softball

Our Elite Softball Program is designed for athletes 11-14 years old. This program includes speed & agility, explosive movements, mobility, and arm care. It also introduces heavier lifting and more complex exercises to adolescents ready to jump to the next level.